20 Healthy Easy Dinner Recipes (2024)

It’s that time of year when many people decide to either lose weight or clean up their diet.

Replacing Christmas cookies with more vegetables and cleaner food choices doesn’t have to be torture, boring, or bland. Nor does it have to be time-consuming or involve running to specialty grocery stores in search of the latest green magic powder that costs a bazillion dollars per serving.

20 Healthy Easy Dinner Recipes (1)

Enter these recipes. They’re easy, no specialty ingredients involved, most are ready in 30 minutes or less, and they’re healthy.

My definition of healthy means lots of vegetables, lean or plant-based protein (and eating vegetarian a few times per week if possible) a sauce that’s not thick or heavy, hold the pasta, and starchy carbs in moderation. It boils down to food that makes you feel great after you’ve eaten it.

If you’re the type of person who has to know the macro counts on everything you eat, there are online calculators that you can plug my recipe ingredients into and get the data you want.

Twelve Superfoods Salad – Trying to eat healthier? Make this easy, flavorful salad! Loaded with everything healthy and it tastes awesome! Kale, quinoa, edamame, blueberries, grapes, seeds, nuts, and more!

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Better-Than-Takeout Cashew Chicken–Juicy chicken, crisp-tender vegetables, and crunchy cashews coated with the best garlicky soy sauce!! Skip takeout and make your own restaurant-quality meal that’s easy, ready in 20 minutes, and healthier!

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Weight Loss Vegetable Soup–Trying to shed some pounds or get healthier? Try this easy, flavorful soup that’s ready in 30 minutes and loaded with veggies! Very filling and hearty! Zero WW Smart Points!

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One-Skillet Balsamic Chicken and Vegetables – A tangy-sweet balsamic glaze coats juicy chicken and crisp-tender veggies! Healthy, easy, ready in 15 minutes, and perfect for busy weeknights!

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Lemon, Sun-Dried Tomato, and Almond Quinoa Salad–Fast, easy, and fresh! Bright flavors and loads of texture! This clean-eating salad keeps you full and satisfied! Healthy never tasted so good!

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Balsamic Chicken Caprese Salad–Juicy chicken coated in balsamic along with plump tomatoes, creamy mozzarella, and basil! Easy, healthy, ready in 15 minutes!

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Loaded Chicken Enchilada Zucchini Boats–Skip enchilada wraps and use zucchini instead! Easy, healthier and there’s so much flavor between juicy chicken drenched in enchilada sauce, corn, and peppers!

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Easy Salmon and Potato Foil Packets–Juicy, moist salmon that’s loaded with flavor! Ready in 30 minutes, zero cleanup, and a foolproof way to cook salmon and look like a gourmet cook!

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Tomato, Mozzarella, and Basil Quinoa Salad (GF) – Trying to keep meals healthier and lighter? Make this easy, refreshing, and satisfying salad!

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Chicken Tortilla Lettuce Wraps–Filled with Mexican flavors, there’s taco-seasoned chicken, tomatoes, corn, peppers, cilantro, and cheese! Easy, healthy, ready in 10 minutes, and a family favorite!

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Easy 15-Minute Ranch Chicken and Vegetable Skillet – When you need a fast and easy dinner, this recipe is a keeper! Bold ranch flavor, adaptable to be made with your favorite veggies, and it’s healthy!

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Maple Barbeque-Glazed Salmon–The glaze is smoky and sweet with a bit of heat and makes this 15 minute recipe just pop!

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Chicken Orzo Salad – Juicy chicken tossed with orzo, tomatoes, cucumbers, basil, and a super flavorful lemon vinaigrette!! Easy, healthy, ready in 30 minutes, and a perfect way to use your garden fresh veggies!

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Lime Cilantro Chicken with Mixed Rice and Black Beans–Easy, one skillet, 15-minute meal! Tons of textures and bold flavors in every bite! The lime makes this dish justpop!

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Skinny Broccoli and Mixed Vegetable Stir Fry–Skip takeout and make your own fast, easy, and healthy stir fry! Think of all the money and calories you’ll save!

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Honey Lemon-Glazed Salmon Salad–Coated with a tangy-sweet glaze that doubles as a light and bright salad vinaigrette! Fast, easy, fresh and healthy! An awesome 15-minute meal!

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Cheese, Black Beans, and Corn-Stuffed Sweet Potatoes with Avocado Crema (vegan, GF) – A healthy meal or hearty side that’s easy, ready in 15 minutes, satisfying, and doesn’t taste like health food!

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Buffalo Chicken Burrito Bowls–Juicy chicken along with your favorite burrito ingredients served in a bowl! Pile the toppings sky high and not worry about a wrap breaking, plus it’s a little healthier!! Easy and ready in 15 minutes!

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15-Minute Skinny Vegetable Soba Noodles–Comforting noodles in an Asian-flavored broth with crisp-tender veggies! An easy and filling recipe that’ll help you fit into your skinny jeans without sacrificing flavor!

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Easy Lemon Chicken with Caramelized Lemons –If you like lemons you’re going to love this very lemony LEMON chicken! Easy, healthy, ready in 20 minutes, and bursting with bold lemon flavor!

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20 Healthy Easy Dinner Recipes (2024)

FAQs

What is the healthiest meal to eat for dinner? ›

"The ideal plate is one-half vegetables, a quarter protein, and a quarter starches, such as grains or starchy vegetables," said Rizzo. She listed grilled salmon with quinoa and roasted vegetables, and a vegetable bowl with brown rice and tofu as prime examples.

What to serve 20 people for dinner? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

What can I make to eat with $20? ›

Here's How To Feed The Whole Family For Under $20
  • Easy Caprese Skillet Chicken. ...
  • Black Bean Stuffed Peppers. ...
  • Sloppy Joe's. ...
  • Lemon Pepper Chicken. ...
  • Slow Cooker Pork Carnitas. ...
  • Pork Chops With Sweet and Sour Glaze. ...
  • Roasted Drumsticks with Tomatoes. ...
  • Black Bean Burgers.
Jun 9, 2017

How can I eat cheap and healthy at home? ›

6 Tips for Eating Healthy on a Budget
  1. #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What is the healthiest meat to eat? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

How to feed 100 people cheap? ›

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

What to cook for 22 people? ›

Feed-a-crowd recipes
  • Spiced salmon with traybaked sag aloo. ...
  • Chicken Provençal. ...
  • Chicken gyros. ...
  • Sharing bavette with blue cheese, beef dripping wedges & ranch salad. ...
  • Sticky tamarind tomato & spinach whirl. ...
  • Summer vegetable & flatbread platter with dill & mustard dip. ...
  • Spring sharing board. ...
  • Waste-nothing loaded potato wedges.

What is a good meal to feed a large crowd? ›

Gather, Share, and Eat: Easy Meals for Large Groups That Won't Break the Bank
  • The Classic Spaghetti and Meatballs. ...
  • Tantalizing Tacos. ...
  • Perfectly Baked Potatoes. ...
  • Pizza Extravaganza. ...
  • Mouthwatering Pulled Pork. ...
  • Fabulous Fajitas. ...
  • Hearty Chili. ...
  • Build-Your-Own Sandwiches.
Oct 19, 2023

How to survive a week on $20? ›

Your Shopping List
  1. 1 bag of dried beans: $1.49.
  2. 2 pounds of chicken breast: $3.76.
  3. 1 jar of peanut butter: $1.98.
  4. 1 jar of jelly: $1.79.
  5. 1 loaf of whole wheat bread: $1.63.
  6. 1 dozen eggs: $1.26.
  7. 1 container of oatmeal: $1.35.
  8. 1 bag of dried lentils: $1.39.

What's the cheapest thing you can eat? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is the healthiest cheapest meal? ›

Mini Meat Loaves, Green Beans, and Potatoes

Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds.

What is the healthiest and cheapest food to eat? ›

Cheap, Healthy Foods
  • Lentils. 1/14. Serving size: ½ cup cooked. ...
  • Eggs. 2/14. Serving size: 1 egg. ...
  • Oats. 3/14. Serving size: ½ cup (dry) ...
  • Potatoes. 4/14. Serving Size: 1 medium potato. ...
  • Sweet Potatoes. 5/14. Serving size: 1 medium sweet potato. ...
  • Sardines. 6/14. Serving size: About 4 ounces. ...
  • Beans. 7/14. Serving size: ½ cup cooked. ...
  • Popcorn. 8/14.

How do you eat healthy when broke? ›

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

What is the best food for dinner to lose weight? ›

If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
  1. Eggs. ...
  2. Leafy greens. ...
  3. Fish. ...
  4. Cruciferous vegetables. ...
  5. Chicken breast and some lean meats. ...
  6. Potatoes and other root vegetables. ...
  7. Beans and legumes. ...
  8. Soups.
Jun 13, 2023

What should I eat for dinner to lose belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

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